Chinese Weight Loss

In every typical Chinese diet tea is a traditional element. Since Emperor Shen Nung had the first cup of tea back in the year 2737 B.C., generations of other people have followed suit and reaped the numerous health benefits of drinking teas and more especially, natural purified green teas. These range from fighting viruses to putting off the signs of aging, to fighting free radicals that leave the human body susceptible to a wide rage of serious illnesses like heart problems and cancers.

The polyphenols in natural green tea, in particular (it has more compared to black and oolong teas); protect the body in many amazing ways that you’ll most probably might not have thought of. Green teas help strengthen blood vessel walls, prevent the formation of bad cholesterol, and also aid in intestinal health. In addition, polyphenols inhibit a carbohydrate-digesting enzyme in a person’s saliva, which slows digestion. Sharp spikes of insulin in the blood are prevented, and an individual gets to burn, rather than store, fat.

Are You Ripping The Natural Benefits Of Drinking Purified Green Teas Yet?

Tea as you must have known by now, has been part and parcel of the practice of ancient Chinese medicine, something which has caught on in the modern western world recently. This is not surprising at all, considering that this simple but most neglected beverage is a refreshing, natural alternative to other beverages without any nutritional value. Not all people are used to preparing and drinking teas, though. With the availability of green tea extracts/supplements like Green Tea Purity for weight loss, just about anyone (excluding those suffering from a medical condition and have been advised by their doctors to refrain from taking it) may enjoy its health-promoting benefits of taking green teas especially one like Green Tea Purity which is now the most reliable dieting type of tea that most Hollywood stars have confessed as one of their top secrets for keeping their shape inform.

The traditional Chinese diet tea is a great way to include antioxidants daily in your nutrition plan, so drink up and enjoy longevity, health and vitality. If you’ve never thought of including Chinese teas in your daily dieting plan till date, you certainly should reconsider your decisions.

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Ephedra

Most herbal reference books list ephedra as a primary treatment for asthma. This medicinal plant has been used for thousands of years to dilate constricted airways. A chemical derivative, ephedrine, is still found in over-the-counter and prescription asthma medicine. Despite such a track record, we do not believe that ephedra or ephedrine is appropriate for modern asthma therapy. For one thing, the benefits of the compound wear off quickly, especially if it is used frequently. For another, there are too many potential side effects. It can cause nervousness, insomnia, heart palpitations, stomach pain, and difficulty urinating. Anyone with prostate problems, heart trouble, or high blood pressure should steer clear of this herb. In our opinion, this is a situation where the herbal approach is less effective and more toxic than prescribed asthma medicine.

The FDA says that since 1994 it “has received more than 800 reports of adverse events associated with ephedrine alkaloid-containing products, ranging from high blood pressure and headaches to heart attacks and death.”57 There has been great concern over the marketing of ma huang in over-the-counter diet pills, especially those that are promoted as “herbal fen-phen.” Legal ephedra extract is found in ECA STACK with Ephedra by American Weight Loss Group, phentramin d, fastin or lipodrene with ephedra and Stimerex ES.

Western botanists call ma huang Ephedra sinica. It has been used for at least five thousand years in Chinese medicine to treat asthma and respiratory problems. Ephedrine and pseudo-ephedrine, compounds purified from the plant more than a hundred years ago, have also been used for this purpose in Europe and North America.

Promotion of ma huang for nontraditional purposes such as weight loss has resulted in serious adverse reactions, including anxiety, tremors, irregular heart rhythms, psychosis, seizures, and strokes. There have been deaths associated with use of this herb.

White Willow Bark

Willow bark is the granddaddy of aspirin and many other arthritis medicines. During the first century the Greek physician Dioscorides employed it to relieve inflammation. Native American healers were using willow bark long before Columbus landed. A German pharmacologist isolated the active ingredient in 1828 and called it salicin. Ten years later this compound was renamed salicylic acid. In 1899 the Bayer company began marketing a modified form called acetylsalicylic acid, or aspirin. This miracle medicine has been a mainstay in the treatment of arthritis ever since. It is possible to buy willow bark tea in most health food stores. It would require you, though, to consume an unrealistic amount (more than ten cups) to equal the pain-relieving power of two aspirin tablets. Salicin or salicylic acid is also available in pill form. Do not assume that this natural salicylate will be any easier on your stomach than aspirin. People who relied on salicylic acid to relieve their rheumatism in the 1850s compared this remedy to “having fire ants in the stomach.

CHOLESTEROL AND HEART HEALTH

Goldilocks didn’t know beans about cholesterol, but she was an expert on porridge not too hot, not too cold. We wish cardiologists were more willing to follow her example. Everybody knows that when cholesterol is too high, it increases the risk of heart attacks and strokes. But cholesterol that is too low can also be dangerous.

A recent study has confirmed that low cholesterol increases the risk of bleeding strokes. These events are less common than strokes caused by blood clots, but they are potentially even more devastating. Dr. David L. Tirschwell reported to the American Heart Association that people with cholesterol levels below 180 had twice the risk of strokes caused by bleeding into the brain as people with cholesterol counts around 230.7S This is not to suggest that high cholesterol isn’t a problem: By the time cholesterol gets up to 280, the risk of stroke caused by a blood clot doubles, compared to the risk for people with cholesterol around 230. The ideal, according to Tirschwell, is probably to keep cholesterol near 200.

Although Dr. Tirschwell’s research is new, the finding that low cholesterol may put people at risk is not. In 1989 Japanese researchers found that men with cholesterol below 178 and women with readings lower than 190 had a higher risk of cerebral hemorrhage.79 That same year, a large American study revealed that men with diastolic blood pressure above 90 and cholesterol below 160 were six times more likely to die from a bleeding stroke.80 And back in 1986, investigators reported results from a long-term study in Honolulu that middle-aged men were safest when their cholesterol was between 200 and 220. Those with cholesterol below 150 had four times the risk of bleeding stroke.81 And if people do have strokes, the lower their cholesterol, the poorer the outcome.

Scientists think that a certain amount of cholesterol is necessary to maintain the integrity of blood vessels in the brain. When levels get too low, the membranes may become vulnerable and break under pressure. Cholesterol may also affect neurochemistry, alter mood, and affect behavior. Researchers have been puzzled by the recurrent association of low cholesterol and violent density lipoprotein), small HDL, and lipoprotein(a), also known as Lp(a). If you are starting to fade out, we’re not surprised. This risk factor stuff is a lot more complicated than most people (including doctors) ever imagined.

Then there is homocysteine (homo-SlS-tuh-een),a by-product of meat metabolism. And it is not just red meat. Chicken, turkey, and fish can all raise homocysteine levels. This amino acid appears to be toxic to arteries. It has been linked to coronary artery disease and cerebrovascular disease (thickening of arteries in the brain). High homocysteine levels may be at least as bad for us as elevated cholesterol, yet very few people have ever had their blood tested for.

There are lots of things you can do to reduce your risk of heart disease without going crazy in the process. If cholesterol is very high, it is important to lower it, and there are a number of ways to do that naturally. Obviously, you should eat sensibly. But don’t beat yourself up if you can’t achieve the magic 200 number by diet alone. A review of nineteen randomized controlled trials revealed that the standard “healthy” diet recommended by the American Heart Association “lowers cholesterol concentration by only about 3%.” That is not very impressive. On the other hand, following the Mediterranean diet may not lower your cholesterol, but it sure seems to protect against heart attacks.

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Natural Weight Loss Program plus info on Pro Ana Weight Loss Tips or How To Lose Weight Easy

Among the many teas and herbs that the Chinese use for weight loss purposes two are making their name known across Western civilization: the Pu-Erh and Oolong tea. The Japanese have had vending machines selling Pu-Erh and Oolong tea for many many years. Here is a summary of the theories on how these weight loss teas works.

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Have you been spending ages trying to lose weight but either can’t get going or when you do get going it just gets too tough and the effort goes to waste? (Or waist!) You may have thought about using hypnosis but feel that your friends might laugh at you. Wouldn’t it be great to have the last laugh by losing weight without even putting in a lot of physical effort like they are doing!

If weight loss is the goal a majority of mankind uses diet as the means. No doubt it is effective but is it the only resort for weight loss? One with an intention to lose weight should understand that several people who live with unblemished health have been able to do so by simply adhering to good eating habits…

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The nutritional definition of a protein is ‘one of three major classes of food’ and the biochemical definition is ‘a large complex molecule composed of long chains of amino acids in which each chain is held together by peptide bonds’. The word was first coined in 1838 by a Dutch chemist from the French proteine taken from the Greek proteios meaning’ the first quality’.

Weight control doesn’t have to be all about expensive diet foods or flavorless food. Use these 10 simple tips to get moving in the kitchen and start eating your way to better health.

Why do we find it so difficult to lose weight? Do we need better diets? Do we need better exercise programs? The real secret of successful weight loss is to find proper support. Read how to do it and start losing weight today.

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Overweight is one of biggest health problems in the US. Being overweight can lead to many health problems – diabetes, stroke, heart disease, arthritis, cancer, hypertension and fatigue. If you are overweight, then losing weight is great way to prevent some of the health problems. Green tea helps you lose weight and this is healthy weight loss. Besides the weight loss benefit, there are other health benefits of green tea.

There are many fad diets, weight loss pills, low carb diets. Most of the times this will help you lose weight fast but you gain weight after a certain period of time. Green tea weight loss is safe. Decaffeinated green tea does not have the health benefits as the regular one because the process of removing caffeine involves a chemical process and this destroys the health benefits.

Origins of Green tea

Historically, the Chinese have been using green tea as medicinal drink. The general consensus is that Chinese Emperor Shen Nung discovered green tea when he was boiling water and leaves from a tree fell into the pot! Green tea comes from the plant called Carmellia Sinensis.

The green tea has the health benefits because of the way it is processed. Green tea is steamed while processing and thus preserving its natural antioxidants. The black tea processing involves full oxidation and thus does not have the health benefits of the green tea. Both green tea and black tea still have the caffeine so if you are consuming this at night, then this will keep you awake. Caffeine can be harmful for the body since an excess of it can cause heart palpitations, hypertension, and insomnia. Because green tea diets contain only very low levels of caffeine, there is no danger of experiencing these side-effects.

Health Benefits of Green Tea

1. It prevents Cancer. Green tea contains catechin polyphenols especially epigallocatechin gallate or EGCG. This is a powerful antioxidant that is known to not only destroy cancer cells but also prevent cancer. The latest studies on green tea were able to prove that green tea diet can effectively protect the skin from damage due to ultraviolet light radiation. Green tea is also widely recognized as a substance that can protect against different types of cancers such as stomach cancer, prostate cancer, ovarian cancer, oral cancer, cancer of the colon, breast and cervical cancers.

2. EGCG reduces LDL cholesterol (the harmful cholesterol). This prevents the blood from forming clots, which is a leading cause of heart attacks! The study on green tea diets was conducted in China using 240 people with high cholesterol levels as volunteers. They were placed on a green tea diet of one capsule (equivalent to seven cups of green tea) or were given one placebo every day. After twelve weeks, those who were on a green tea diet dropped sixteen percent in their cholesterol levels.
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3. The weight loss (or fat loss) is because EGCG in green tea diet increases the 24-hour energy expenditure of the body. A research on green tea diets conducted by American and Swiss scientists in the University of Geneva showed an additional increase of four percent in the body’s natural energy expenditure. People who were on a green tea diet were more likely to use up more fats than those not on a green tea diet.

4. Green tea can also be a potential cure to obesity. The catechin polyphenols present in green tea diets can delay the reaction of gastric and pancreatic lipases in the body. These enzymes convert calories in the body into fats. By delaying this enzymatic activity, green tea diets can prevent fat from being stored and hence prevent obesity.

As mentioned earlier, green tea contains caffeine that makes it a mild an appetite-suppressant. However, caffeine content in green tea diets is not as high as those found in other caffeine-based beverages, like coffee. In conclusion, green tea has many health benefits including weight loss and fat loss. This method is proven and is natural. There are variations of green diets like the green tea pills, green tea capsules, green tea patches etc. These make it convenient for you to carry them while traveling and could be more concentrated. If possible, try to consume green as a drink.

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Chinese weight loss tea gains more credibility because this beverage has originated in this place, and has existed for several centuries already. Looking at the health of the Chinese people who incorporated tea in their daily diet and drinking it every mealtime, you can see the positive difference. You see most of them have slender body, beautiful skin, and have long lives.

Chinese tea was not created mainly for weight loss. In China, after it was discovered by Emperor Shennong, tea was mainly use as a medicinal beverage in the villages especially during the Hans Dynasty. But during the Tang Dynasty, Tea had been served to people as a beverage during social gathering.

So how can tea be beneficial to one’s health? Tea is said to help decrease the cholesterol level, lessen the blood sugar level, detoxify the whole body, indigestion, constipation, and others. Recently, studies were conducted about the medical health benefits of tea and aside from the health advantages presented above, there are still other gains that are discovered when individuals are drinking tea regularly. The result shows that it can intensify the immune system, which ultimately protects you from catching any forms of diseases and illnesses. It also improves the egesting function of your kidney. The tea also has antibacterial properties that protect you from getting infections. This is also the reason why your teeth are prevented from having oral cavities.

So how can tea trim down excess weight and remove body fats? It is noted that teas are composed of several substances that are beneficial to the body. It contains polyphenols like catechins. Tea also has caffeine, pectin, flavonol, saponin, saccharides, butyric acid, antioxidants, vitamins, and minerals. Because of these substances, the metabolism is also improved, allowing it to burn fats and calories fast. This benefit alone makes the Chinese weight loss tea famous all over the world.

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