Chinese Weight Loss

Alien asked:


Green tea is believed to be a potential agent, which can help you to lose weight. Weight loss has become a serious matter in the present world. The possible reasons for weight loss can be many such as lifestyle factors, the diet and stress and strain the modern life. Let me start of by saying that the number one question I am asked regarding green tea has to be whether or not it will help one to lose weight. I mean, I get this daily. So does it? Well, kind of. It has caffeine in it, and caffeine does give your metabolism a slight boost. The effect is known as “thermogenesis.” To quote Wikipedia: Thermogenesis is the process of heat production in organisms.

What is Green Tea Diet?

A Green Tea Diet is the regular intake of green tea. You may take green tea as a drink, pill or weight loss patch.

Health benefits of Green Tea Diet

Although green tea has been used for more than 4000 years in China for treating a wide variety of ailments, I will list some recent medical and scientific researches into the health benefits of green tea diet in short:

+ anti aging effect

+ refreshing effect

+ lowers high cholesterol levels

+ lowers blood sugar level

+ promotes dental health

Green Tea Diet also helps you:

+ protect against Alzheimer’s disease

+ prevent rheumatoid arthritis

+ improve insulin sensitivity in Type 2 Diabetes

+ improve immune system defenses to fight against viruses (such as flu)

+ promotes dental health

Green Tea weight loss

To get rid of fat you either need to lower you food intake (follow a diet plan), or increase your energy expenditure (do exercising).

The green tea weight loss effect is due to the EGCG antioxidant that increases energy expenditure and accelerates fat burning. That makes Green Tea Diet a very smart choice for all people who hate strict dieting, or are tired of starving, or everyday exercising.

Green tea weight loss diet is a great way for everyone to lose weight easily and naturally, without any negative side effects.

The dark side of drinking green tea.

Well, the good news is that there isn’t any bad news other than the fact that green tea contains caffeine which may or may not be something that you want in your body. The caffeine count is substantially lower than coffee and other teas, however, and the benefits of drinking green tea seem to greatly outweigh the side effects of caffeine; at least for most people.

How much green tea is right for you?

That depends upon who you listen to. Some Chinese homeopathic health practitioners call for 10 cups a day, while some health researchers say that 2 to 3 cups will do the trick. When you look at all of the varying research, and take the average, 4 to 5 eight ounce cups of green tea per day should be good enough for most people.

Keep in mind that this tea is not going to be the perfect answer to lose a lot of weight without making any other changes to your lifestyle. Don’t think you can eat thousands of calories a day and drink your tea and still lose weight, because you won’t. However, if added to a proper diet and exercise, it can help you to lose weight on a long term basis. You also need to consider the fact that this tea contains caffeine so if you have any health problems like heart condition or high blood pressure then it’s not something you can drink in large quantities. If the caffeine is an issue, consider the green tea extract as it is made from decaffeinated tea.

If however you are healthy and are looking for an edge to help you make your weight loss goals happen in an easier and faster way, then consider green tea supplements in one form or another. You’ll be glad you did.

Julie Health asked:


Due to the inactive lifestyle some people live and the unhealthy eating patterns; obesity has become one of the major health issues in our society today.

It is estimated that more that 50% of the American population is overweight or obese. An increasing awareness on the risks of obesity, a lot of people are now aiming to lose weight and live healthy lifestyles. Although it takes having better eating habits and more active lifestyles, being on a diet plan is also a very popular because it helps on the goal to lose weight.

While it is critical to lose weight, people also realize that the diets they join must be risk free and do not have any negative side effects in the short or long term. This is where green tea comes in.

Green tea is a natural ingredient which not only helps with weight loss, but also brings various health benefits for improved body vitality and longevity.

What Is Its Background?

The green tea diet has been extremely appreciated by the Chinese as an herbal and medicinal drink for four thousands of years. It comes from the plant called Carmellia sinensis. The key health benefits of green tea diets are due to the fact that it is steamed during the process of making it, thus preserving the natural antioxidants in its original form. This is very beneficial to one’s health as the body can easily and quickly absorb these antioxidants.

What Are The Health Benefits Of Green Tea Diet?

There are many health benefits associated with the diet.

For one it can help prevent cancer. Some specific substances called epigallocatechin gallate or EGCG in green tea diets help in destroying cancer cells without harming any neighboring tissues.

EGCG is also helpful in boosting the 24-hour energy expenditure of the body. Based on a study on the special diet conducted by American and Swiss scientists at the University of Geneva, it was shown the tea causes an additional increase of 4% in the body’s natural energy expenditure. People who were on a green tea diet were more likely to use up more fats than those not on the diet, thus helping with reducing stored fat.

Green tea diets have also been shown to greatly help in reducing cholesterol levels. Another study was conducted in China using 240 people with high cholesterol levels as subjects. These people were placed on a green tea diet of one capsule (equivalent to seven cups of green tea) every day. After 3 months, those who were on the diet dropped 16% in their cholesterol levels.

In recent studies, it has also been shown that green tea diets can also be a potential cure to obesity. The catechin polyphenols available in the diet can holdup the reaction of gastric and pancreatic lipases in the body. These enzymes are responsible for converting calories in the body into fats. By delaying these enzymes, the diet can therefore stop fat from being stored and prevent obesity in people.

In addition, the special type of diet contains considerable quantity of caffeine which means it mildly suppresses appetite. However, the caffeine is not as high as those found in other caffeine-based beverages, like coffee. These high levels of caffeine are potentially harmful for the body since an excess of it can cause heart palpitations, hypertension, and insomnia. Because green tea contains only very low levels of caffeine, there is no risk of experiencing these negative side-effects.

Green tea can potentially offer several benefits to your diet. It is recommended to include the wonderful drink in your diet. With this weight loss strategy, not only can you drop those pounds, but you can also boost your overall health and vitality.