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	<title>Chinese Weight Loss &#187; American Football</title>
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		<title>Quick Weight Loss &#8211; 10 Rules to Followand 10 to Avoid</title>
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		<pubDate>Wed, 11 Feb 2009 08:33:30 +0000</pubDate>
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				<category><![CDATA[Chinese Weight Loss Herbs]]></category>
		<category><![CDATA[American Football]]></category>
		<category><![CDATA[Amount Of Calories]]></category>
		<category><![CDATA[Toxins]]></category>

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Nicholas P Smith asked: 10 Things To Do1. Eat 4 smaller meals a dayThis spreads your calorie intake over more time and makes it manageable for your body. The 4 meals should add up to your usual amount of calories (for the diet you are on). Remember, breakfast is the most important meal of the [...]]]></description>
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