Chinese Weight Loss

For most people reading this article, finding an effective diet that works most of the time must seem as complicated as nuclear physics. It’s not, but there are a bewildering number of choices for diets out there. High fat or no fat? High carbohydrate or no carbohydrate? Low protein or high protein? To make matters worse, there are a million variations and combinations to the above diet scenarios to add to the confusion. It seems endless and causes many people to throw up their hands in frustration and give up. In this article I will attempt to change all that.

There are some general guidelines, rules of thumb, and ways of viewing a diet program that will allow you to decide, once and for all, if it’s the right diet for you. You may not always like what I have to say, and you should be under no illusions this is another quick fix, “lose 100 lbs. in 20 days,” guide of some sort. However, if you are sick and tired of being confused, tired of taking the weight off only to put it back on, and tired of wondering how to take the first steps to deciding the right diet for you that will result in permanent weight loss, then this is the article that could change your life…

You will be able to apply what you learn here to any diet you are considering and decide if it makes sense, once and for all! The process, however, is neither easy nor quick per se, but I never promised you either of those things… This article does not look at specific diets but will teach you to take a logical approach and apply some common sense to choosing a nutritional plan for life long weight loss. If you are willing and able to make a paradigm shift, then let’s proceed.

Does your diet pass “The Test”?

What is the number one reason diets fail long term; above all else? The number one reason is…drum roll…a lack of long term compliance. The numbers don’t lie; the vast majority of people who lose weight will regain it – and often exceed what they lost. You knew that already didn’t you?

Yet, what are you doing to avoid it? Here’s another reality check: virtually any diet you pick which follows the basic concept of “burning” more calories then you consume – the well accepted “calories in calories out” mantra – will cause you to lose weight. To some degree, they all work: Atkins-style, no carb diets, low fat high carb diets, all manner of fad diets – it simply does not matter in the short term.

If your goal is to lose some weight quickly, then pick one and follow it. I guarantee you will lose some weight. Studies generally find any of the commercial weight loss diets will get approximately the same amount of weight off after 6 months to a year. For example, a recent study found the Atkins’ Diet, Slim-Fast plan, Weight Watchers Pure Points program, and Rosemary Conley’s Eat Yourself Slim diet, were all equally effective. (1)

Other studies comparing other popular diets have come to essentially the same conclusions. For example, a study that compared the Atkins diet, the Ornish diet, Weight Watchers, and The Zone Diet, found them to be essentially the same in their ability to take weight off after one year. (2)

Recall what I said about the number one reason diets fail, which is a lack of compliance. The lead researcher of this recent study stated:

”Our trial found that adherence level rather than diet type was the primary predictor of weight loss”(3)

Translated, it’s not which diet they chose per se, but their ability to actually stick to a diet that predicted their weight loss success. I can just see the hands going up now, “but Will, some diets must be better than others, right?” Are some diets better then others? Absolutely. Some diets are healthier then others, some diets are better at preserving lean body mass, some diets are better at suppressing appetite – there are many differences between diets. However, while most of the popular diets will work for taking weight off, what is abundantly clear is that adhering to the diet is the most important aspect for keeping the weight off long term.

What is a diet?

A diet is a short term strategy to lose weight. Long term weight loss is the result of an alteration in lifestyle. We are concerned with life long weight management, not quick fix weight loss here. I don’t like the term diet, as it represents a short term attempt to lose weight vs. a change in lifestyle. Want to lose a bunch of weight quickly? Heck, I will give you the information on how to do that here and now for no charge.

For the next 90 to 120 days eat 12 scrambled egg whites, one whole grapefruit, and a gallon of water twice a a day. You will lose plenty of weight. Will it be healthy? Nope. Will the weight stay off once you are done with this diet and are then forced to go back to your “normal” way of eating? Not a chance. Will the weight you lose come from fat or will it be muscle, water, bone, and (hopefully!) some fat? The point being, there are many diets out there that are perfectly capable of getting weight off you, but when considering any eating plan designed to lose weight, you must ask yourself:

”Is this a way of eating I can follow long term?”

Which brings me to my test: I call it the “Can I eat that way for the rest of my life?” Test. I know, it does not exactly roll off your tongue, but it gets the point across.

The lesson here is: any nutritional plan you pick to lose weight must be part of a lifestyle change you will be able to follow – in one form or another – forever. That is, if it’s not a way of eating you can comply with indefinitely, even after you get to your target weight, then it’s worthless.

Thus, many fad diets you see out there are immediately eliminated, and you don’t have to worry about them. The question is not whether the diet is effective in the short term, but if the diet can be followed indefinitely as a lifelong way of eating. Going from “their” way of eating back to “your” way of eating after you reach your target weight is a recipe for disaster and the cause of the well established yo-yo dieting syndrome. Bottom line: there are no short cuts, there is no free lunch, and only a commitment to a lifestyle change is going to keep the fat off long term. I realize that’s not what most people want to hear, but it’s the truth, like it or not.

The statistics don’t lie: getting the weight off is not the hardest part, keeping the weight off is! If you take a close look at the many well known fad/commercial diets out there, and you are honest with yourself, and apply my test above, you will find most of them no longer appeal to you as they once did. It also brings me to an example that adds additional clarity: If you have diet A that will cause the most weight loss in the shortest amount of time but is unbalanced and essentially impossible to follow long term vs. diet B, which will take the weight off at a slower pace, but is easier to follow, balanced, healthy, and something you can comply with year after year, which is superior? If diet A gets 30 lbs off you in 30 days, but by next year you have gained back all 30 lbs, but diet B gets 20 lbs off you in the next 3 months with another 20 lbs 3 months after that and the weight stays off by the end of that year, which is the better diet?

If you don’t know the answer to those questions, you have totally missed the point of this article and the lesson it’s trying to teach you, and are set up for failure. Go back and read this section again…By default, diet B is superior.

Teach a man to Fish…

A well known Chinese Proverb is – Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.

This expression fits perfectly with the next essential step in how to decide what eating plan you should follow to lose weight permanently. Will the diet plan you are considering teach you how to eat long term, or does it spoon-feed you information? Will the diet rely on special bars, shakes, supplements or pre-made foods they supply?

Let’s do another diet A vs. diet B comparison. Diet A is going to supply you with their foods, as well as their special drink or bars to eat, and tell you exactly when to eat them. You will lose – say – 30 lbs in two months. Diet B is going to attempt to help you learn which foods you should eat, how many calories you need to eat, why you need to eat them, and generally attempt to help teach you how to eat as part of a total lifestyle change that will allow you to make informed decisions about your nutrition. Diet B causes a slow steady weight loss of 8 -10 lbs per month for the next 6 months and the weight stays off because you now know how to eat properly.

Recall the Chinese proverb. Both diets will assist you to lose weight. Only one diet, however, will teach you how to be self-reliant after your experience is over. Diet A is easier, to be sure, and causes faster weight loss than diet B, and diet B takes longer and requires some thinking and learning on your part. However, when diet A is over, you are right back where you started and have been given no skills to fish. Diet companies don’t make their profits by teaching you to fish, they make their money by handing you a fish so you must rely on them indefinitely or come back to them after you gain all the weight back.

Thus, diet B is superior for allowing you to succeed where other diets failed, with knowledge gained that you can apply long term. Diet programs that attempt to spoon feed you a diet without any attempt to teach you how to eat without their help and/or rely on their shakes, bars, cookies, or pre-made foods, is another diet you can eliminate from your list of choices.

Diet plans that offer weight loss by drinking their product for several meals followed by a “sensible dinner;” diets that allow you to eat their special cookies for most meals along with their pre-planned menu; or diets that attempt to have you eating their bars, drink, or pre-made meals, are of the diet A variety covered above. They’re easy to follow but destined for failure, long term. They all fail the “Can I eat that way for the rest of my life?” test, unless you really think you can eat cookies and shakes for the rest of your life…Bottom line here is, if the nutritional approach you use to lose weight, be it from a book, a class, a clinic, or an e-book, does not teach you how to eat, it’s a loser for long term weight loss and it should be avoided.

Cont. In Part 2!

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You might think you have to avoid Chinese food when on a diet, but that is simply not true. Follow this simple guide to eating Chinese while losing weight and you can still enjoy Chinese dining on any weight loss plan.

Chinese Restaurant Guide

Choosing between a low calorie meal or a high calorie buffet is all up to you. Some Chinese foods are a dieter’s delight and others are a nightmare waiting to happen. Generally, the difference is all in the protein but not in the way you think. Protein is generally high in fat unless you stick to chicken or shrimp.

Deep Fried, no-no or yes-yes?

While you would think deep-fried is a no-no, this isn’t that bad of a choice. They are just blanched in hot oil making the oil content small. However, the stir-fried veggies, that is a different story. Steer clear of those bad boys.

Family Style Dining is Tempting to Dieters

This is a tough one to handle. It is way too easy to pile up the plate. If you must go there, try your hardest to start with small portions and only go back for seconds if you are really hungry. Those second portions are diet killers.

When in China Eat Like the Chinese

The Chinese are thin for a reason. Rice is the focus of the meal. Meat is only a side dish to be eaten one bit at a time. Take their lead and eat this way and you will see the pounds drop off. In addition, if you must have a fatty side dish, combine it with much leaner ones as well.

Fill Your Plate With:
· Bean Curds, Not Fried
· Fish
· Shrimp
· Scallops
· Hot and Spicy Soup
· Veggies
· Velvet Sauce

Limit Your Plate With:
· Batter Fried Foods
· Breaded Fried Foods
· Crispy Noodles
· Sweet and Sour Anything
· Sweet Duck Sauce
· Twice-Cooked Anything
· Anything on a Birds Nest

Follow these tips and you will find eating Chinese is easy, even on a diet. You won’t have to avoid the lure of the Chinese restaurant or the Chinese take-out. Weight loss is about living and you can’t live if you can’t eat. So, sit back and enjoy your life. Chinese take-out is only one-step. You just got one-step closer to your ultimate goal of losing weight and getting healthy.

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Unfortunately weight problems are becoming a taboo nowadays. Furthermore, it is becoming a real obsession! Everywhere, we are talking about these skeleton like bodies, encouraging people to lose weigh to reach the standard of perfection which is the zero fat! Oh my god!? Zero fat? The human body needs a percentage of fat to function normally, how could these people spread ideas like those fearless from causing the loss of human lives. Actually, a big number of fragile persons are sensitive to these kinds of stupid claims and may easily adhere to the dictatorship of slimness. Here begins the “road to hell”. Fighting fat is really time and money-consuming affair. It is also psychologically hard. Most of the time people are bad-informed about the effective ways to loose weight, lying advertisements make them believe that a simple “magic” product could and will make all the superfluous kilos disappear, without any effort! They forget to mention that a healthy diet and a physical activity are necessary to couple with the product to reach the wanted goal and fulfil a significant weight loss.

 Other weight loss programs suggest reducing weight in very short time, unfortunately people seem to not know that these kinds of program make you take back these kilos as fast as you lost them! It is called the yo yo diet! And it is very harmful for health. One should also not forget all the side effects of the chemical diet magical products proposed on the market. The listed side effects may vary from the simple headache to the fatal heart attack! Actually, the diet product may contain substances harmful to the liver, the kidneys and the heart. Everyone’s heard about the affair of losing weight drugs imported from China which caused the death of many Belgian women and urged others to undergo dialyses in order to purify their blood empoisoned by the Chinese “medicine”. Losing weight would seem a simple task but one should not underestimate the side effects of the commercialized drugs! Anyway, losing weight requires a healthy diet, physical exercises and a lot of will, if needed drug help, it is highly recommended to turn to herbal products. This ancestral medicine has the big advantage to not be harmful to health because herbal weight loss does not have any side effect.

Herbal medicine remains undoubtedly the best way to manage a reducing weight diet. Over-weight has two main causes, the first is an uncontrolled appetite and the second is low metabolic rates related to a food absorption dysfunction. The function of herbal drugs would be to suppress the voracious appetite or to boost the metabolism in order to increase metabolic rates in the safest way ever. Self-conviction is also very important to control the huge appetite, if you are not mentally ready to begin a diet, the whole operation is utterly useless. You may be more powerless towards fatness caused by low metabolic rates because you may not be a big eater but involuntary fat. Herbal ingredients will improve your food absorption through increasing your metabolic rates with no one drawback. Consequently, herbal weight loss appears to be the safer way to undergo a reducing weight program. By the way, feminine beauty coupled with skeleton like bodies is purely an occidental media dictatorship; in other countries roundness remain the synonym of the real feminine beauty!

For more info visit:  http://herbal-meds.org

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Do you live to eat, or do you eat to live?

Too many calories will make you overweight…and shorten your life. Retain more calories than you burn off each day and you will gain weight. Burn off more calories than you take in each day and you will lose weight. That sounds short and sweet, doesn’t it? But what you eat and how much you exercise and sleep, have a major impact, not just on your weight, but most importantly, on your health!

As I approach what to share with you in this article, I want you to know that recently I’ve completed reading two of the best books on nutrition that I’ve ever seen. The China Study, by T. Colin Campbell, Ph.D. and Eat To Live by Joel Fuhrman, M.D. Both reveal simple, but astonishing facts that your doctor probably has not shared with you and probably isn’t even aware of. The facts could show you how to achieve vast improvements in your health and weight. Not hard things to do, but it does take knowledge and willingness to make changes.

The China Study gives findings from the most comprehensive large study ever undertaken, about the relationship between diet and the risk of developing disease. Eat To Live describes a revolutionary and safe formula for fast and sustained weight loss.

The China Study provided researchers the rare opportunity to study the dietary effect of a mostly plant-based diet. There are major nutritional differences in the Chinese and American diets. Here’s a comparison of the nutrients consumed in China and the United States.

Nutrient China United States

Calories per day 2641 1989

Total fat (% of calories) 14.5 34-38

Dietary fiber (g/day) 33 12

Total protein (g/day) 64 91

Animal protein (% of calories) 0.8 10-11

Total iron (mg/day) 34 18

As you can see, there are huge differences between the Chinese and American diets. The Chinese have a higher overall calorie intake, less fat, more fiber, less protein, much less animal foods, and much more iron.

So, what different results do we see in the health of the Chinese and American peoples? Here are a few facts that may be surprising. In China the blood cholesterol level generally ranges from 90 to 170. In the USA, 170-290. As animal protein intake goes up, LDL (“bad”) cholesterol goes up. As plant protein intake goes up, LDL (“bad”) cholesterol goes down.

Regarding cancer, here’s a quote from Dr. Campbell in The China Study, “nutrients from animal-based foods increased tumor development while nutrients from plant-based foods decreased tumor development.” Overall, cancer is less common in China than in the U.S.

I have pointed out only a couple instances in this article concerning the relationship of diet to health. Its definitely worth noting that both “bad” cholesterol and cancer rates are more common in the U.S. than in China. As the China study progressed it became quite clear that people who consumed diets high in animal protein had more heart disease, cancer, and other diseases than those who consumed diets high in plant protein.

So, you may ask, “What does all this have to do with losing weight?” I’m sure you’ve heard of the “food pyramid.” Dr. Fuhrman, in his book, Eat To Live, recommends a different food pyramid. In it at the top of the pyramid, where the foods are listed that you should “rarely” consume are beef, sweets, cheese, milk, processed food and hydrogenated oil. Poultry, eggs, and oils are allowed only once weekly or less. Fish and fat-free dairy foods can be eaten twice weekly or less. Whole grains, raw nuts and seeds should be 5-20% of calories. Fruits, 20-50% of calories. Beans/legumes should be 10-30% of calories. Vegetables, eaten half raw, half cooked should be 30-70% of calories.

The food pyramid described above is part of Dr. Fuhrman’s plan for substantial weight reduction. The reader might note that it certainly has a similarity to what Dr. Campbell discovered while doing The China study as being best for health, too!

Some of the tips that Dr. Fuhrman lists for losing weight, and keeping it off include

1. Remember, the salad is the main dish: eat it first at lunch and dinner.

2. Eat as much fruit as you want, but at least four fresh fruits daily.

3. Variety is the spice of life, particularly when it comes to greens. You can include the following: lettuce (including Romaine, bib, Boston, red leaf, green ice, celery, spinach, cucumbers, tomatoes, mushrooms, broccoli, cauliflower, celery, peppers, onions, radishes, carrots, beets, cabbage, all kinds of sprouts, etc.

4. Beware of the starchy vegetable. Limit cooked high-starched grains and vegetables to one cup a day. For the most part, consider vegetables that are not green to be a high-starch vegetable. Exceptions would be eggplant, peppers, onions and mushrooms.

5. Eat beans or legumes everyday.

6. Eliminate animal and dairy products.

7. Have a tablespoon of ground flaxseed everyday.

8. Consume nuts and seeds in limited amounts, not more than one ounce per day.

So far we have touched only on what you should and should not eat to be healthy and to achieve or maintain your optimum weight. It is extremely important to your health and optimum weight to get regular exercise, adequate sleep and you might want to consider including a good multi-vitamin mineral supplement, too.

Depending on your interests and physical ability there are many ways to exercise your way to better health. To list a few: walking, swimming, bicycling, jogging, running, playing sports, weight training. Choose one or more ways to get exercise that will be aerobic , build strength and burn calories. This will not only help your metabolism, but will actually help you gain energy and lose weight.

Last, but certainly not least, is the importance of getting enough rest and sleep. No matter how healthy a diet you are on, and how much exercise you get, if you are not getting adequate sleep, it will be harmful to your health.

Chinese Weight Loss Healthy, Tips, WeightLoss

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Chinese Weight Loss Ballerina, Culver, Johnny

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For barmy weight loss tips, I have to give full marks to the Grapefruit Diet. There is no doubt you will lose weight on this diet, but it is not for the reason given – that grapefruits are an important fruit in this diet because ‘it acts as a catalyst that starts the burning process’. In a word – balderdash! What I do like about the Grapefruit Diet is the magic works ‘At all meals, you must eat until you are absolutely full’. That sounds like absolute total sense! What is it about weird and wonderful foods that people home in on and confer them with merits far beyond what nature intended? I daresay it is a little of correct information that has been misinterpreted and then, like Chinese whispers [that game where the sentence whispered gets changed as it is repeated], the original understanding got lost amongst the icing on chocolate cup cakes!

So how do you go about losing weight and what truth is there in the humble grapefruit being a catalyst to burn fat? To answer that you need to understand how your food gets to be digested, starting at the beginning – at your mouth, where you chew your food and swallow it. Forgive me if you know all this, but it doesn’t hurt to recap, so I am going back to basics here. There are actually four stages of digestion and, to follow any weight loss program, you do need to know this. The first stage of digestion is mechanical. It is what happens in your mouth. This is important knowledge for anybody contemplating fat loss remedies. You chew your food to make it into smaller pieces that are ideal to swallow. So, as you swallow your food, it gets mixed with saliva to help the food slide down. An important enzyme in saliva is called salivary carbohydrase. This enzyme starts breaking down the large starch chemicals in your food into simpler glucose particles.

There are different kinds of enzymes: carbohydrases which help digest carbohydrates, or starches, in our food; proteases which help to digest proteins; and lipases which help to digest fats [lipids] in our foods. Carbohydrase used to be called amylase and Protease is the name now given to enzymes that used to be called pepsins and trypsins. You will notice that none of these mentions grapefruit as containing a catalyst? An enzyme is just a biological catalyst. As grapefruit contains fructose, which is a fruit sugar, the enzyme it will need to digest its fruit is a carbohydrase. I hope this helps you understand a bit more about how the digestion process begins. With a basic understanding like this to begin with, it will be easier to explain how to lose weight and how to lose weight fast.

Chinese Weight Loss Basics, Follow, LOSS, Understand, WEIGHT

This article addresses some of the key issues regarding body types. A careful reading of this material could make a big difference in how you think about your weight loss goals. First thing first. What’s your body type?

I don’t mean your blood type, your age or your gender

Which Body Type Do You Belong To?

What I meant is that everybody – no pun intended there – belongs to one of three body types below and by being aware of that, it makes a huge difference in your weight loss goals:

1) endomorph

2) ectomorph

3) mesomorph

The endomorph has a round body type, meaning he has a round head, round abdomen, rather short arms and legs but fat upper arms and thighs. Male endomorphs look stout, tough and strong. They can gain weight easily, like the mesomorphs.

The ectomorph is thin, with a narrow body and long and thin arms and legs. They usually have little body fat or muscle and do not gain weight easily. Perhaps, some women would desire to be ectomorphs as most female models have typically slender builds.

Desirable to most males, mesomorphs are strong and have an athletic build. They can develop and build muscle mass easily and can usually eat without too much fear, but are still prone to weight gain.

It’s time to look into your mirror and know what body type you have and realize that you can’t change it. There’s really no point struggling with what you can’t change just like no amount of jumping can change your height. Neither can we change the fact that we’re Caucasian, Chinese or Indian. Rather, just appreciate and be thankful of who you are and what body type you belong to.

Now that you know your body type, the question is how does it affect your weight loss goals?

If you’re an ectomorph and you base your weight loss goals as if you’re a mesormorph, you might be unpleasantly surprised by the results.

For instance, as you know that muscle mass burns calories more effectively than other tissues, it’s helps to achieve weight loss if you join a gym and start some weight training program. However, as you also know that it’s tougher for an ectomorph to build muscle mass easily, if he/she works very hard alongside a mesormorph, he/she will be very disappointed with his/her results.

Thus, once you realize what body type you’re given by the Higher Power, you’re in a better position to set realistic goals according to your body type. So, you simply have to adapt your workout to achieve your exercise and diet goals.

Last but not least, we do not belong to one body type; we are a combination of at least two. You have to identify your primary type. If a man in his forties is quite big, we may mistake him to be a mesomorph because he has put on weight over the years. You might be shocked to realize that he was a skinny and thin fellow in his younger days as he’s primarily an ectomorph.

TIP: Now that you know your body type, look for someone with the same body type as you whom you admire his/her physical condition and work towards a similar physique!

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Over the centuries, tea has served many purposes – the crux of social gatherings, a midday respite, the centerpiece of a cultural ceremony, and much more. Today, tea – and the experience of having tea – is, in many ways, just as popular as it ever was. And when you add to this that there is now evidence that some teas provide certain health benefits, then the beauty of tea is increased overall.

Most specifically, experts now agree that green tea for weight loss can be an effective dietary tool. Green tea has always exhibited signs of dietary greatness; the Chinese have touted its benefits for centuries. But today, with global access to virtually any product, the rest of the world has discovered the benefits of green tea for weight loss.

First and foremost, green tea is an antioxidant; it cleanses the body of impurities and restores balance to system function. In addition, people who use green tea for weight loss know that green tea sipped after a meal can significantly aid digestion, as green tea also helps control blood sugar.

Additionally, the properties of green tea make it an efficient fat burner. Adding green tea for weight loss into an overall balanced diet and exercise program will significantly increase your chances to burn fat and drop pounds.

Fro those who develop and market weight loss products; green tea for weight loss has not eluded them. Far and wide you will find weight loss products that include within them green tea for weight loss.

Before you start any weight loss program, be sure to consult a medical professional who can best guide you in healthy efforts. Chances are that any doctor will support the addition of green tea for weight loss as it’s a natural and healthy product.

Green tea for weight loss can be another tool in your arsenal for good health. Most importantly, carve out a healthy lifestyle – one that includes natural, whole foods and daily physical activity.

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